Weigh In record (no journal entry) for 29 January 2019
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191.1 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1636 kcal
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Fat: 55.96g | Prot: 87.48g | Carb: 202.66g.
Breakfast: Porridge, Grandlait Demi Écrémé, Kiwi. Lunch: Radis, Lidl Chocolat Noir Éclats de Caramel , Bar, Carottes Cuites, Huile Végétale, Béghin Say Dosette de Sucre en Poudre , Ananas, Riz Blanc. Dinner: Avocat, Confitures d'Abricots et de Conserves, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Crevette, Sashimi de Thon, Câlin Fromage Blanc. Snacks/Other: Pain d'épeautre, St Môret St Môret, Mandarine, Noix. more...
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losing 6.2 lb a week
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