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DrBHenderson
Journal
28 Jan 19
DrBHenderson's Journal, 28 January 2019
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Weigh In record (no journal entry) for 28 January 2019
157.2 lb
Lost so far:
30.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2019:
1185 kcal
Fat: 38.00g | Prot: 126.00g | Carb: 136.00g.
Breakfast:
Silk Unsweetened Vanilla Cashew Milk, Purely Inspired Organic Protein.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Quest S'mores Protein Bar.
Snacks/Other:
Quest S'mores Protein Bar.
more...
2972 kcal
Activities & Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
gaining 0.2 lb a week
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DrBHenderson's weight history
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