Weigh In record (no journal entry) for 28 January 2019
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187.4 lb
Lost so far: 14.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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511 kcal
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Fat: 40.18g | Prot: 23.31g | Carb: 15.31g.
Breakfast: SP Bolacha Água e Sal. Lunch: Alface Rúcula, Alface, Tirolez Queijo Coalho, Tabule, Manteiga (com Sal), Ovo Mexido. more...
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losing 0.9 lb a week
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Cristinapio's weight history
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