Weigh In record (no journal entry) for 28 January 2019
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192.0 lb
Lost so far: 13.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1268 kcal
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Fat: 42.00g | Prot: 81.51g | Carb: 144.96g.
Breakfast: Banane, Porridge, Grandlait Demi Écrémé. Lunch: Picard Fondue de Poireaux, Riz Blanc et Sauvage, Saumon Cuit au Four ou Grillé, Haribo Chamallows. Dinner: Confitures d'Abricots et de Conserves, Câlin Fromage Blanc, Kiwi, Huile d'Olive, Chou-Fleur, Petit Navire Thon au Naturel. Snacks/Other: Elle & Vire Carré Frais , Noix, Pain d'épeautre. more...
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gaining 4.6 lb a week
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