Weigh In record (no journal entry) for 28 January 2019
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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949 kcal
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Fat: 61.52g | Prot: 87.82g | Carb: 9.35g.
Breakfast: Manteiga (com Sal), Tirol Queijo Mussarela (18g), Pif Paf Presunto, Limonada de Baixas Calorias, Fermento em Pó (Dupla Ação), Copra Farinha de Coco (10g), Ovo. Lunch: Aurora Queijo Prato, Pif Paf Presunto, Abobrinha Italiana, Contra-filé Grelhado. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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losing 8.5 lb a week
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