Gvbortolucci's Journal, 28 January 2019

135.6 lb Lost so far: 27.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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585 kcal

Fat: 29.09g | Prot: 46.55g | Carb: 34.62g.   Breakfast: Nestlé Nesfit Integral (Pacote). Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida (de Abóbora Fresca), Coxa de Frango. Snacks/Other: Gengibre, Pipoca Branca (em Óleo), Cafezinho. more...

2079 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...