Weigh In record (no journal entry) for 28 January 2019
|
184.3 lb
Lost so far: 86.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
1452 kcal
|
Fat: 81.40g | Prot: 79.63g | Carb: 106.01g.
Breakfast: Banana Prata, Café. Lunch: Cebolas, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Da Colônia Amendoim Torrado sem Pele, Marba Mortadela Tradicional, Queijo Mozzarella, Café. Snacks/Other: Melancia. more...
|
|
3731 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Showering - 10 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|