Weigh In record (no journal entry) for 27 January 2019
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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611 kcal
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Fat: 31.70g | Prot: 48.50g | Carb: 31.30g.
Breakfast: Menudo. Lunch: Crisco Pure Vegetable Oil (Cholesterol Free), Cebollas, El Pato Tomato Sauce Mexican Hot Style, Cebollas, Popeye SuperFood Spinach, Aguacate, Wegmans Cooked Shrimp. Snacks/Other: Crystal Small Curd Cottage Cheese, Electrodrink Mkc. more...
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losing 4.0 lb a week
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