Weigh In record (no journal entry) for 27 January 2019
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178.6 lb
Lost so far: 11.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1450 kcal
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Fat: 48.60g | Prot: 44.83g | Carb: 204.22g.
Breakfast: Piracanjuba Leite Desnatado, Apti Achocolatado Zero, Pullman Pão Integral Artesano, Catupiry Requeijão Cremoso Light. Lunch: Coxinha. Dinner: Apti Achocolatado Zero, Pullman Pão Integral Artesano, Danone Leite Desnatado Corpus Light. Snacks/Other: Frooty Açaí com Guaraná, Ruffles Batata Frita Cebola e Salsa. more...
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gaining 3.9 lb a week
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