Weigh In record (no journal entry) for 27 January 2019
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147.3 lb
Lost so far: 10.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1083 kcal
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Fat: 37.54g | Prot: 37.42g | Carb: 157.88g.
Breakfast: Карусель Котлета Домашняя, Дубки Колбаса Докторская, Гречка Вареная. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Дубки Колбаса Докторская. Dinner: Гречка Отварная, Карусель Котлета Домашняя. more...
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losing 0.4 lb a week
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