Weigh In record (no journal entry) for 26 January 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1549 kcal
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Fat: 42.36g | Prot: 116.79g | Carb: 193.74g.
Breakfast: Itambé Leite Desnatado Fit, Leek, Fried Egg, Coffee with Sugar. Lunch: Lemon Juice, Tomatoes, Skinless Chicken Breast, Chayote (Fruit), Cooked Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice, Baked Beans. Dinner: Visconti Pão de Forma Integral, Lettuce, Cooked Yellow Corn, Green Olives, Lemon Juice, Skinless Chicken Breast, Tomatoes. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Poços de Caldas Requeijão Cremoso, Bom Pastor Ricota, Sadia Peito de Peru Light, Visconti Pão de Forma Integral. more...
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steady weight
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