Weigh In record (no journal entry) for 26 January 2019
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183.9 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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433 kcal
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Fat: 12.08g | Prot: 32.89g | Carb: 51.57g.
Lunch: Chuchu Cozido, Friboi Carne Moída Patinho. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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losing 1.5 lb a week
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