emilymom's Journal, 28 June 2010

water weight loss but we all know that!!

122.7 lb Lost so far: 2.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 49.27g | Prot: 57.45g | Carb: 289.84g.   Breakfast: Honeydew Melons, almond butter, wheat bread. Lunch: apple, salmon. Dinner: fruit cup. Snacks/Other: pineapple, melon. more...

1575 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...