Weigh In record (no journal entry) for 26 January 2019
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1327 kcal
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Fat: 28.95g | Prot: 53.62g | Carb: 233.45g.
Breakfast: Clémentines, Danone Yaourt Nature, Granola. Lunch: Priméal Fèves, La Laitière Yaourt à la Vanille, Monoprix Beurre Doux, Mélange de Légumes (Surgelés), Couscous (Cuit). Dinner: Pain Complet, Mozzarella, Sauce Tomate, soupe légumes crevette. Snacks/Other: Fraises, Datte, Salade Verte. more...
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1857 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Studying - 1 hour, Shopping - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.0 lb a week
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