Weigh In record (no journal entry) for 26 January 2019
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191.4 lb
Lost so far: 14.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1672 kcal
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Fat: 52.51g | Prot: 53.49g | Carb: 235.34g.
Breakfast: Porridge, Grandlait Demi Écrémé, Kiwi. Lunch: Nestlé Grand Chocolat Intense 70%, Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Dinner: Pomme, Confitures d'Abricots et de Conserves, Câlin Fromage Blanc, Vin de Table Rouge, Pommes de Terre Sautées. Snacks/Other: Pain aux Céréales, Elle & Vire Carré Frais , Noix, Nestlé Grand Chocolat Intense 70%, Poires. more...
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losing 6.2 lb a week
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