Weigh In record (no journal entry) for 25 January 2019
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1137 kcal
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Fat: 42.05g | Prot: 66.09g | Carb: 122.62g.
Breakfast: Kobber Granola de Cereais, Itambé Iogurte Polpa de Frutas Coco, Banana Prata. Lunch: Carne do Peito de Frango, Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Frango com Catupiry, Pizza de Frango com Catupiry, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Itambé Iogurte Morango. more...
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losing 7.7 lb a week
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