Weigh In record (no journal entry) for 25 January 2019
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192.0 lb
Lost so far: 18.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1349 kcal
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Fat: 48.67g | Prot: 94.93g | Carb: 128.36g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bakso dengan Saus (Campuran), Tempe Bacem, Cap Cay Kuah, Telur Balado, Nasi Putih, Sari Roti Roti Tawar Gandum. Dinner: Herbalife Nutritional Shake Mix. more...
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losing 4.4 lb a week
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ilanurus0797's weight history
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