Weigh In record (no journal entry) for 25 January 2019
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2745 kcal
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Fat: 88.97g | Prot: 242.19g | Carb: 236.65g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 계란후라이, 현미밥. Lunch: 아메리카노, 콩나물무침, 현미밥, 닭고기 (오븐구이, 구이, 조리). Dinner: 포도, 칠성 사이다 (250ml), Rule 1, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: 아메리카노, 삶은 계란, 계란볶음밥, 바나나. more...
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gaining 7.7 lb a week
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