Weigh In record (no journal entry) for 24 January 2019
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169.5 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1611 kcal
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Fat: 88.59g | Prot: 115.65g | Carb: 83.93g.
Breakfast: Vigor Iogurte Natural Desnatado (200g), Ovo. Lunch: Morangos, Risoles de Queijo, Queijo Provolone, Filé de Frango Grelhado, Ovo. Dinner: Alpino Alpino Black Top, Danby Leite, Scala Queijo Colonial. Snacks/Other: Iogurte Natural. more...
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losing 0.8 lb a week
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