Weigh In record (no journal entry) for 24 January 2019
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248.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2754 kcal
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Fat: 133.23g | Prot: 319.80g | Carb: 47.50g.
Lunch: Bonare Champignon em Conserva, Quatá Queijo tipo Cottage, Pomarola Tomate Pelado, Peito de Frango no Forno, Grelhado ou Assado, Grano Brócolis Congelado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Bonare Champignon em Conserva, Pomarola Tomate Pelado, Grano Brócolis, Quatá Queijo tipo Cottage, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Copra Óleo de Coco sem Sabor, Sococo Coco em Flocos Integral Desidratado, Ovo (Inteiro). more...
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gaining 7.7 lb a week
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