bontehond88's Journal, 24 January 2019

152.1 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 119.78g | Prot: 57.23g | Carb: 132.01g.   Lunch: De Zaanse Hoeve Jonge Kaas 48+, AH Biologisch Kokosolie, Atkins Volkorenbrood. Dinner: Ei, AH Biologisch Kokosolie, HAK Linzen Curryschotel. Snacks/Other: Macadamia Noten, AH Choco Mix, LU Oreo. more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...