Weigh In record (no journal entry) for 23 January 2019
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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692 kcal
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Fat: 44.67g | Prot: 36.93g | Carb: 35.28g.
Lunch: Ovo (Inteiro). Dinner: Ovo Mexido (Inteiro, Cozido), Abobrinha Refogada. Snacks/Other: Pão Doce. more...
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losing 12.3 lb a week
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raquellinda3's weight history
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