Weigh In record (no journal entry) for 22 January 2019
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1852 kcal
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Fat: 79.56g | Prot: 94.47g | Carb: 186.80g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: Gekochtes Ei, Meine Metzgerei Leberkäse, Kühne Balsamicoessig, Rüben, Gemischte Blattsalate. Dinner: Lovilio Grana Padano Gerieben, Buitoni Eliche, Edeka Italia Tomaten in Stücken Pikant, Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Almdudler Almdudler Zuckerfrei, Äpfel. more...
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2624 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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