Hawkey4077's Journal, 22 January 2019

200.6 lb Lost so far: 5.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 68.12g | Prot: 94.55g | Carb: 100.06g.   Breakfast: Gebakken Ei, Voskamp Low Carb Brood (1 Snee). Lunch: Saoto Soep, AH Roompate, AH Pistolets Bruin . Dinner: AH Grote Garnalen, AH Groene Aspergetips, AH Warmgerookte Zalmfilet. Snacks/Other: Heineken 0,0%, Appelflap. more...

2296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...