Weigh In record (no journal entry) for 22 January 2019
|
132.3 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
891 kcal
|
Fat: 29.08g | Prot: 25.91g | Carb: 143.89g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Джемы, Варенье, Мармелад (Низкий Сахар), Язык Говяжий Отварной. Lunch: Голубцы. Dinner: Голубцы. Snacks/Other: Клементины, Клементины, Каша Овсяная, Красное Яблоко, Чай, Мёд, Клементины. more...
|
|
1556 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordwin's weight history
|