Weigh In record (no journal entry) for 21 January 2019
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184.7 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1128 kcal
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Fat: 41.48g | Prot: 79.88g | Carb: 112.48g.
Breakfast: Queijo Branco, Crepioca, Café Expresso. Lunch: Royal Gelatina Zero, Cappuccino, Quero Seleta de Legumes, Alface Americana, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Subway Tomate, Alibey Coalhada Seca, Hambúrguer Caseiro, Repolho, Pepino Japonês, Subway Cebola, Spoleto Cenoura. Snacks/Other: Maçãs Fuji, Kobber Granola de Cereais, Iogurte, Mel. more...
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losing 2.2 lb a week
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