Weigh In record (no journal entry) for 21 January 2019
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203.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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617 kcal
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Fat: 29.00g | Prot: 18.64g | Carb: 72.23g.
Breakfast: Requeijão, Qualitá Maçã, Bauducco Torrada Integral (1), Tang Suco de Laranja. Lunch: Cupim Assado, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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gaining 9.3 lb a week
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