daniellygurgel's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

227.1 lb Lost so far: 4.4 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

1246 kcal

Fat: 45.60g | Prot: 52.33g | Carb: 161.54g. Breakfast: Pipoca com Manteiga (em Óleo). Lunch: Coxa de Frango, Feijão Carioca Cozido, Arroz com Legumes, Arroz com Legumes. Dinner: Habib's Pizza de Calabresa. Snacks/Other: Bob's Casquinha Mista. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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daniellygurgel's Journal, 21 January 2019

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