Weigh In record (no journal entry) for 21 January 2019
|
167.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
2531 kcal
|
Fat: 90.19g | Prot: 177.49g | Carb: 259.61g.
Breakfast: 살사소스, 현미밥, 백설 진한 들기름, 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살. Lunch: 맥도날드 (McDonald's) 빅맥. Dinner: 파무침, 목살구이, 현미밥. Snacks/Other: 한라봉, 아메리카노, 담터 메밀차, 삶은 계란, 바나나. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|