Weigh In record (no journal entry) for 26 June 2010
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2010:
|
1327 kcal
|
Fat: 60.02g | Prot: 42.80g | Carb: 154.43g.
Lunch: Spicy Brown Mustard, Diet Coke (Can), Sprite Zero (Can), SUNBEAM FRANK ROLLS 8CT, Beef Franks 97% Fat Free. Dinner: Cheeseburger. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Oatmeal Cookies, wise popcorn, Coffee with Cream. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|