Weigh In record (no journal entry) for 20 January 2019
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164.7 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2147 kcal
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Fat: 99.92g | Prot: 78.56g | Carb: 94.84g.
Lunch: Torta de Banana, Amstel Cerveja (330ml), Arroz Branco (Cozido), Costela Bovina Assada. more...
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losing 5.2 lb a week
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Juliocas's weight history
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