Weigh In record (no journal entry) for 20 January 2019
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265.9 lb
Lost so far: 20.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2572 kcal
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Fat: 102.05g | Prot: 106.79g | Carb: 318.61g.
Breakfast: Café, Margarina, Queijo Mozzarella, Queijo Minas, Bolo de Chocolate. Lunch: Melancia, Tang Suco de Laranja, Rúcula, Tomates, Contra-filé, Massa Leve Capeletti de Carne, Ovo Frito sem Gordura. Dinner: Chokito Chokito, Castanhas-do-Pará, Café, Margarina, Queijo Mozzarella, Pullman Pão de Forma, União Açúcar Refinado, Suco de Melancia. Snacks/Other: Triunfo Salpet Tradicional, Royal Gelatina Cereja, Laranjas, Estrela do Oriente Castanha do Pará. more...
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2976 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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