Weigh In record (no journal entry) for 20 January 2019
|
138.0 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1430 kcal
|
Fat: 77.05g | Prot: 68.08g | Carb: 114.84g.
Breakfast: Thé sans Sucre. Lunch: Monoprix Beurre Doux, Gâteau au Chocolat (sans Glaçage), Blini Blinis Moelleux , Picard Poêlée de Légumes à la Provençale, Picard Dos de Cabillaud. Dinner: Mont d'Or Vacherin, Casino Pain aux Noix, Saumon Fumé, Monoprix Beurre Doux, Monoprix Gourmet Tête de Moine, Gâteau au Chocolat (sans Glaçage), Blini Blinis Moelleux , Soupe de Légumes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claironbis's weight history
|