Weigh In record (no journal entry) for 20 January 2019
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205.7 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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924 kcal
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Fat: 77.14g | Prot: 33.10g | Carb: 25.55g.
Breakfast: Сливочное Масло, Магнит Сыр Голландский 45%, Эмиль Молоко 4%, Кофе (из Молотых Зерен). Lunch: Эмиль Молоко 4%, Кофе (из Молотых Зерен), Селедка под Шубой. Dinner: Селедка под Шубой, Nature's Answer Liquid OMEGA-3, California Gold Nutrition Collagen Up 5000. more...
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losing 1.5 lb a week
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