Weigh In record (no journal entry) for 20 January 2019
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139.8 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1107 kcal
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Fat: 41.41g | Prot: 45.89g | Carb: 155.17g.
Breakfast: Чиабатта, Сливочное Масло, Сыр Сулугуни. Lunch: Избенка Сыр Камамбер, Магнит Хурма, Геркулес Овсяные Хлопья Экстра, Шампиньоны Тушеные. Dinner: Индолина Филе Грудки Индейки. Snacks/Other: Lindt Горький Шоколад 85%, Яблоко Зеленое. more...
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losing 4.6 lb a week
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