Weigh In record (no journal entry) for 19 January 2019
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1568 kcal
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Fat: 49.86g | Prot: 220.98g | Carb: 18.51g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Tirolez Queijo tipo Cottage, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Grano Brócolis Congelado, Clara de Ovo, Ovo Cozido. Dinner: Absolut Vodka. Snacks/Other: Atlhetica Best Whey Peanut Butter. more...
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steady weight
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