Weigh In record (no journal entry) for 19 January 2019
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196.2 lb
Lost so far: 92.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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483 kcal
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Fat: 25.37g | Prot: 27.66g | Carb: 32.92g.
Breakfast: Золото Европы Сыр Эдам, Яйцо, Миндаль, Красный Октябрь Какао Золотой Ярлык, Ясно Солнышко Овсяные Хлопья #2. more...
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gaining 10.8 lb a week
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no_slim_lady's weight history
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