Weigh In record (no journal entry) for 19 January 2019
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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901 kcal
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Fat: 6.80g | Prot: 75.37g | Carb: 133.40g.
Breakfast: Творог 0%. Lunch: Мистраль Тростниковый Сахар , Кальмар Отварной, Еко Кабачковая Икра , Помидоры Черри. Dinner: Grand di Pasta Cavatappi. more...
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gaining 3.9 lb a week
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ikona85's weight history
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