Weigh In record (no journal entry) for 19 January 2019
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133.5 lb
Lost so far: 31.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1007 kcal
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Fat: 26.67g | Prot: 44.85g | Carb: 157.64g.
Breakfast: Vegeta Vegeta. Lunch: Jamur Putih (Ditumis), Tahu, Usus Ayam, Nasi Putih, Quaker Instant Oatmeal Grain, Diamond Fresh Milk, Vegeta Vegeta. Dinner: Quaker Oat, Diamond Fresh Milk, Vegeta Vegeta. Snacks/Other: Buah Pir. more...
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gaining 3.3 lb a week
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