Weigh In record (no journal entry) for 19 January 2019
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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751 kcal
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Fat: 17.13g | Prot: 31.51g | Carb: 125.11g.
Breakfast: Сметанин Молоко 2,5%, Алтайская Сказка Хлопья 9-Ти Злаковые, Овсяные Отруби, Кофе с Молоком. Lunch: Зефир, Тушеные Овощи, Желудки Куриные. more...
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gaining 0.5 lb a week
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Мария Черевкова's weight history
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