Weigh In record (no journal entry) for 17 January 2019
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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381 kcal
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Fat: 6.46g | Prot: 25.71g | Carb: 57.09g.
Breakfast: Maçã. Lunch: Tomates, Macarrão Integral Cozido, Peixe Grelhado, Suco de Laranja Natural. Dinner: Ovo Frito sem Gordura, Batata Doce. more...
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gaining 4.6 lb a week
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Michelle Caxiado's weight history
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