Weigh In record (no journal entry) for 18 January 2019
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261.9 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2238 kcal
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Fat: 114.98g | Prot: 144.89g | Carb: 150.74g.
Breakfast: Cookie aux Pépites de Chocolat, Brownies, Nesquik Chocolat Chaud. Lunch: Findus Épinards Hachés à la Crème Fraîche, Riz Basmati (Cuit), Huile d'Olive, Côte de Veau. Dinner: Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Marque Repère Emmental, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Optimum Nutrition Fish Oil, Huile d'Olive. more...
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losing 1.5 lb a week
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