Weigh In record (no journal entry) for 18 January 2019
|
121.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
787 kcal
|
Fat: 29.38g | Prot: 23.20g | Carb: 108.96g.
Breakfast: Вимм-Билль-Данн (ВБД) Био Йогурт, Магнит Банан, Яйцо, Геркулес Геркулес Традиционный. Lunch: Курабье. Snacks/Other: Красное Яблоко, ВкусВилл Хурма. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoboko1986's weight history
|