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sedih nyee 😫
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196.4 lb
Lost so far: 13.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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533 kcal
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Fat: 19.76g | Prot: 25.55g | Carb: 67.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Asin, Cireng, Cap Cay Kuah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk. more...
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gaining 0.8 lb a week
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