Weigh In record (no journal entry) for 18 January 2019
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1354 kcal
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Fat: 72.07g | Prot: 78.30g | Carb: 105.28g.
Breakfast: 黑咖啡, 福源 花生醬, 全麥（100％）麵包. Lunch: Kewpie 和風醬(芥末口味), 黑胡椒, Kirkland 牛奶, 地瓜, 櫛瓜, 青花菜, 雞胸肉. Afternoon Tea: 蜜棗. Dinner: 炒青椒, Costco 酪梨油, 冰糖, 番茄醬, 豆瓣醬, 義美 傳統板豆腐, 芹菜, Costco 無骨牛小排. more...
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losing 4.6 lb a week
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