Weigh In record (no journal entry) for 17 January 2019
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249.3 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1774 kcal
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Fat: 67.09g | Prot: 272.89g | Carb: 15.41g.
Lunch: Grano Brócolis Congelado, Clara de Ovo, Ovo Cozido, Atlhetica Best Whey Cookies & Cream. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Swift Coxão Mole em Tiras, Swift Coxão Mole em Tiras. Snacks/Other: Peg Pig Torresmo Pururuca. more...
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losing 3.1 lb a week
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