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bora cume...
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226.6 lb
Lost so far: 40.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1422 kcal
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Fat: 67.54g | Prot: 70.26g | Carb: 135.48g.
Breakfast: Abacaxi, Bom Princípio Geleia Diet Goiaba, Isabela Torrada Tradicional. Lunch: Feijão Preto Cozido, Sinhá Cuscuz, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Batatas Fritas, Sadia Calabresa, Ovo. Snacks/Other: Ameixas, Maçãs Gala. more...
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losing 6.2 lb a week
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