Weigh In record (no journal entry) for 17 January 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1248 kcal
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Fat: 95.81g | Prot: 75.05g | Carb: 21.95g.
Breakfast: Quatá Creme de Leite, Café. Lunch: Clara de Ovo Cozida, Quiabo Cozido, Bife de Carne de Vaca. Dinner: Tomates, Torresmo. Snacks/Other: Quatá Creme de Leite, Café (Infusão), Maracujá, Aviação Manteiga com Sal, Ovo, Copra Farinha de Coco (10g), Limão. more...
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losing 1.0 lb a week
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Bruna Roch's weight history
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