Weigh In record (no journal entry) for 17 January 2019
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145.7 lb
Lost so far: 12.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1766 kcal
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Fat: 88.11g | Prot: 91.04g | Carb: 153.20g.
Breakfast: Café, Tradilège Jambon Supérieur Decouenné Dégraissé -25% Sel, Marque Repère Mimolette, Jacquet Pain de Mie Complet, Beurre (Salé). Lunch: Flan Pâtissier, Sandwich au Jambon et au Fromage. Dinner: Florette Brocolis Vapeur, Avocat, Petit Navire Thon au Naturel. Snacks/Other: Galette des Rois. more...
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losing 9.3 lb a week
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