Weigh In record (no journal entry) for 17 January 2019
|
191.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
836 kcal
|
Fat: 10.92g | Prot: 69.95g | Carb: 118.54g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Pecel, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oviarys's weight history
|